Discover the 5 Essentials at Bammert Family Chiropractic

Improving your health is often a daunting and confusing task. The human body is complex and there are many variables that factor into your health. At Bammert Family Chiropractic, we can simplify and facilitate your journey to optimal health with MaxLiving’s 5 Essentials. It all begins with chiropractic care.

Core Chiropractic

Spinal alignment is the key to effective use of the nervous system, which in turn helps the body heal itself. That’s why regular spinal adjustments with Dr. Bammert are so important. Life’s daily stressors can put your spine out of line. Chiropractic care helps restore the spine’s natural alignment and rehabilitates your body’s natural healing systems.

Nutrition

We’ve all heard the saying ‘You are what you eat.” It sounds cliche but its true. Everything you put in your body directly affects the way your body feels and functions. A healthy diet based on whole foods does wonders for your overall health. Our nutritional guidance can put you on a path to optimal nutrition.

Mindset

Its undeniable – the mind and the body are connected in many ways. That’s why your bodily health starts with the right mindset. Our experts will help you build the mindset that supports a healthy lifestyle, including proper stress management, ideal sleep patterns, and peak brain function.

Oxygen & Exercise

Exercise increases your body’s oxygen supply and builds up lean muscle mass, while at the same time burning fat and bolstering your immune system. Bammert Family Chiropractic has curated scientifically-based workout programs that are simple and effective.

Minimize Toxins

Our modern world is full of harmful toxins – and some of them are disguised in ways you could never imagine. We can show you how to avoid these toxins, while also restoring your body’s ability to cleanse itself. Detoxification is one of the more underrated aspects of health, and when combined with the other 5 Essentials, the benefits will be miraculous.